The penis size is a cause of anxiety for a lot of men. Do you know so many men are insecure about their penis? Yes, it is often claimed that more men are unhappy with their penis size than those that are satisfied. Men at…
It’s no secret: Scandinavian Anti-Ageing Queen, Thorbjörg, loves smoothies! Having been lucky enough to get to know Thorbjörg personally, I can attest that she can suggest a smoothie for any given situation. That’s why it seems quite natural that she has written a book on…
People often ask me where and how I started my own personal health revolution. When was the moment I began my journey to become the anti-ageing Queen? There is no doubt in my mind that it started by moving my eating habits from the streets…
You might be an athlete, a pole vault champion, a cement hauler or even a software programmer; if you’re putting stress on your back, you’ll feel the pinch: hard! Since back and abdominal muscles are integral for supporting the spine against gravity, you need to…
Our adrenal glands our positioned on top of our kidneys, are triangular in shape and about 3 inches in length. For such small things, they are packed with power. Power that helps us cope with stess in all its forms, and there’s an astronomical amount…
Already have a fitness routine you enjoy? Does your schedule only allow you a short amount of downtime a day? Were you aware that a daily yoga practice can greatly enhance your present exercise or life? Adding a quick yoga practice into your day will not…
The lifestyle has taken more our children’s life leaves anytime for them to do exercises, go off and stay or else active it is far detached from the way of life. Sedentary life that our children have become familiar to, technology and obesity have become…
The role of nutrition on our overall health has been studied and researched for decades and researchers have concluded that a person’s balance of nutrients has a profound effect on disease prevention, good eye health and even in the healing process. Vitamins, minerals and supplements…