Benefits of Vitamin D

Benefits of Vitamin D

Vitamin D belongs to a group of fat-soluble vitamins, thus pointing to transport fats in the body. In addition, the vitamin must be enabled in order before suffering a series of processes in the body.

Vitamin D is formed from two pro vitamin D3 which are in the animal and vegetable and pro vitamin D2, which is present in yeasts and plants.

Moreover, thanks to the action of ultraviolet radiation received from the sun transforms skin into vitamin D3 and vitamin D2.

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Vitamin D

The main source of vitamin D is therefore sunlight as it stimulates the passage of pro vitamin D and vitamin D then the skin, ten minutes of daily exposure thus ensuring an adequate level of vitamin D in the body.

Vitamin D is produced and stored in adipose tissue and muscle to cover the needs and when they arrive-season where sun exposure is almost impossible.

There are also foods rich in this vitamin as oily fish, fish liver oil, egg yolk, milk and milk products.

This vitamin is also known because it stimulates the absorption of calcium and phosphorus from food in the small intestine, increasing the kidney re-absorption of calcium and phosphorus and is therefore essential to maintain the concentration of minerals in the blood.

egg yolk

For its operation a lack of vitamin D in the body lead over time to a decrease in calcium absorption by the intestine. A process that serves to normalize the blood calcium levels.

Recent studies have shown that consumption of foods rich in vitamin D helps maintain adequate bone mass, also caring heart health and reducing the chances of heart disease and various cardiovascular problems, and is also an excellent detoxifying and preventing intestinal problems.

Likewise, those who consume foods rich in vitamin D such as milk or fish, reduce by 40% the risk of rheumatoid arthritis.

Facts we will add foods rich in this vitamin in the daily menu that not only benefit the health but also the beauty.