For anyone who has ever wanted to change the way they look and feel about themselves, but thought it was too late, Thorbjörg’s Before & After will give you hope. Straight and to the point, Before & After is a preview of what to expect from 10 Years Younger in 10 Weeks.
Before & After is a small e-book and a great complement to 10 Years Younger in 10 Weeks. The book includes case stories, depicting women’s lives before & after they underwent their own 10 Week journeys. Also included are some elegant and easy recipes, as well as Thorbjörg’s own case study of how she found her way back to vitality. Take a deep breath of relief, life does not die after becoming gluten or sugar free.
“I’ve seen women of 20 with bodies like 50-year-olds and I’ve met 60-year-old women who were younger both inside and out than their children. (Sadly, many people belong to the first category.)”
10 Years Younger in 10 Weeks is a step-by-step process that has been proven to help your body’s natural ability to work at its highest function. At a 54 years young, Thorbjörg, a licensed nurse and certified nutritional therapist, has dealt with all sorts of cases, patients, highs, and lows. Sharing a few of her secrets from her life experience and knowledge of anti-ageing, Before & After, gives readers a sneak peak into the way your life can smoothly ride these ups and downs by optimising your health. There is a string of positive enthusiasm throughout both books, emphasising the possibility of finding happiness and wellness through cleaning up our diet. It’s true: healthier food choices do lead to a better you.
The programme is not a one-size-fits all. Thorbjörg, who is a living example of her philosophy, also takes a realistic approach. Her guide can be used towards achieving a healthier lifestyle or as an intensive programme to eliminate years off your Biological Age.
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