Healthy Habits

Winning Without Losing: When the Road is Rough

Winning Without Losing, the CMI award-winning book as “the best book for New Managers,” explains 66 strategies on how to be successful in business, without neglecting your personal life. Martin Bjergegaard and Jordan Milne interviewed a variety of successful entrepreneurs, and through their search they found that the key to a happy and successful life, is a […]

5 Benefits of Green Tea

While most folks swear by coffee as their trusted drink to keep them energized while at work, I find tea to be the perfect companion for long days at the office. Why? Simply put, green tea is the better option in the long run. While coffee fans and green tea skeptics may not agree, there’s […]

Winning Without Losing: Beware the Time and Energy Wasters

Winning Without Losing, the CMI award-winning book as “the best book for New Managers,” explains 66 strategies on how to be successful in business, without neglecting your personal life. Martin Bjergegaard and Jordan Milne interviewed a variety of successful entrepreneurs, and through their search they found that the key to a happy and successful life, is a […]

How to make a tasty Gluten-Free Feast

This week we’re celebrating the release of Thorbjorg’s 10 Years Younger in 10 Weeks with a gluten-free feast fit for a queen. Scandinavia’s reigning anti-ageing queen believes that you can live a healthy and natural lifestyle, while enjoying tasty treats: it’s all about moderation and eliminating unhealthy foods from your daily diet. More great tips […]

Winning Without Losing Series: New Ways of Doing Old Things

Winning Without Losing, the CMI award-winning book as “the best book for New Managers,” explains 66 strategies on how to be successful in business, without neglecting your personal life. Martin Bjergegaard and Jordan Milne interviewed a variety of successful entrepreneurs, and through their search they found that the key to a happy and successful life, is a […]

5 Ways to achieve happiness

Happy International Day of Happiness! This is the day mandated by the United Nations to celebrate that every person on our planet has the right to the pursuit of happiness! Ironically, I feel that when asked to celebrate happiness, we tend to reflect on whether or not we are truly happy? Have we achieved our […]

Winning Without Losing Series: Efficiency Boosters

Winning Without Losing, the CMI award-winning book as “the best book for New Managers,” explains 66 strategies on how to be successful in business, without neglecting your personal life. Martin Bjergegaard and Jordan Milne interviewed a variety of successful entrepreneurs, and through their search they found that the key to a happy and successful life, […]

Mindset Matters: How to achieve your goals

In Martin Bjergegaard and Jordan Milne‘s book Winning Without Losing, it is stated that it’s possible to reach a personal balance between your professional and personal life. As a lover of understanding all things that can provide the know-how to reach goals, feel productive and be happy while doing it, I found this book more than useful […]

What laughter in the office does for you

My co-workers and I have the luxury of working with some of the leading experts in laughter and workplace happiness; Alexander Kjerulf (Happy Hour is 9-5) and Thomas Flindt (Happy Lemons). Thomas Flindt even goes to say “You don’t get happiness from success; you get success from happiness”. And what better way to create this […]

5 Ways to reverse your Biological Age

As a 23 year old male, worrying about my ageing body has been a very low priority for me in the past years. Instead of worrying about the effects a diet of beer and burritos may have had on my body, I adopted the “I can do it while I’m young” mentality. Unfortunately for me […]

Turmeric: A key to a life of Vitality

Indians are known for eating curries. Lots of it—and different kinds. Being an Indian, I have always been tossed into stereotypes—like the famous Indian head nod, curries, long hair….and the list goes on. However, love for curries is one stereotype I happily embrace! Everyday I rush through my cooking to the point where I don’t […]

Defeating Doubt: Starting your healthy life!

If you’re feeling down and troubled, if you’re lacking energy, if your love handles are becoming too much of a handful, and not only your stomach is upset, but your whole nervous system has been telling you for some time that enough is enough, it means that now is the time— time for a change. […]

Want to Unplug? A survival guide to a technology hiatus

This past week, while I traveled to Florida to visit my family, I was forced into a technology blackout. It started with me accidentally forgetting my tablet at home, and was followed by my laptop power cord breaking. Then the unspeakable happens, my cell phone goes down on my hardwood floor and I hear the […]

How I Started My Sugar Free Path

People often ask me where and how I started my own personal health revolution. When was the moment I began my journey to become the anti-ageing Queen? There is no doubt in my mind that it started by moving my eating habits from the streets and into my kitchen. You see, before my own personal […]

Cool Runnings: Why Danes stay fit

When people visit Copenhagen, they always tend to say the same thing, “look at all those bikes.” A very logical reaction as it has an overwhelming need to be noted. But having spent a long time living in Copenhagen, I think the bikes tend to cast a shadow on another prominent activity here in Denmark—Jogging. […]

Gone Green: How Green Living is embedded in the Danish culture

One of my biggest culture shocks in America: A toilet. You can learn a lot about a culture when looking at their plumbing. In my college dorm we had a unique toilet, and I was surprised that my American roommates didn’t understand its true function. The throne in question was a “dual flush toilet.” This […]

Monkey See, Monkey Do: If you are happy, the world will be too

“Monkey see, monkey do,” is an american expression referring to the learning process that does not require any understanding of how and why it works. Shortly, the imitation process. We simply reproduce what someone else is doing, either being aware or unaware of situation. Imitation and the power of happiness We humans are a social […]

Sugar Free Carob Snack Drops

Sugar Free Gluten Free Milk Free Makes: 1 portion of Sugar Free Carob Snack Drops Ingredients: 2½ dl / 1 cup cashews 4tbsp Carob-powder 1 dl / ½cup coconut flour 2tsp pine nuts 2tsp xylitol (can be excluded) ½dl water (or orange juice) 200gr / 7oz dates Directions Grind all the nuts using a food processor […]

Healthy Eats in Denmark

As a recent college graduate from the U.S, I am no stranger to cheap fast food. In fact, eating it at least 3-4 times a week, it might be the sole reason I didn’t starve to death during those 4 years. Living in a house with 3 other guys throughout college, not much cooking got […]

I am Sugar Free!

“I am sugar free ” This is a statement I live by…but with a few modifications. Well, it shouldn’t be taken literally in the sense that my body is completely free from sugar, because it’s not. It’s not supposed to be. My body’s function, like any other human, is dependent on sugar in the blood. […]

A Story about the Brother and Sister of Laughter

We often measure our happiness in regards to how much we laugh and smile in our daily life. Is there a connection between laughing and smiling, and being happy? Sure there is. Smiling and laughing is a key and a method to transform your energy, but they are not the reason for your happiness. Your […]

Fight the Winter with Thorbjörg’s “Red Fire Truck Smoothie”

It seems that winter hit the world in strange ways this year. Australia is so hot that parts of it are melting, and the USA has suffered severe cold due to a “Polar Vortex,” a classification so Sci-Fi-esque, it sounds like the cold has been beamed here à la Star Trek. And while that’s happening, […]

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