Boost Your Vitality - 68 delicious smoothie recipes

Boost Your Vitality free smoothie recipes

by Thorbjörg

Thorbjörg is on a mission to help everyone reduce their Biological Age. Through her proven 10-step program, she targets different aspects of our biology and nutrition to give us back our youth. Boost Your Vitality is built around the 8 steps that can be improved through our diet. Providing 68 delicious and nourishing smoothie and juice recipes, this book will help you enjoy regaining your vitality.


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More about Thorbjörg

[youtube http://www.youtube.com/watch?v=6rJxq6yEbjw]

The 54-years-young, Icelandic Thorbjörg and her magnetic personality and ideas have spread across Scandinavia, engaging women in a naturally healthy and beauty-filled lifestyle. It’s true what they say – you can’t always judge a book by its cover; and Thorbjörg is a shining example.

“I’ve seen women of 20 with bodies like 50-year-olds and I’ve met 60-year-old women who were younger both inside and out than their children. (Sadly, many people belong to the first category.) Just because you’re technically getting older doesn’t mean you have to feel that way. Women are beautiful, inside and out, regardless of their age.

Thorbjörg is an expert in lifestyle changes and specializes in anti-aging and how to be vital for life. “I have not only personal experience, but also a track record of 20 years working professionally with the kinds of food and additives that actually make you older.” She is a licensed nurse, nutritional therapist, and certified coach with 25 years of experience in nutritional therapy. To top it all off, she is a sought-after lecturer and teacher working in hospitals, sports academies, and with national health projects in Iceland and Denmark.

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